I joined Mat & Beyond in 2013, a few months after my chemotheraphy. I am a breast cancer survivor. And the best thing I did was to learn yoga under Ms Shailaja. She helped me gain the energy which i had lost during my treatment, to find a connection to…
FOCUS is a basic and yet essential element in our daily life practice. I have difficulty on focusing, I always excuse myself not doing meditation since then. However, after one year joining yoga class in Mat & Beyond, I have better focusing under guidance of our lovely guru Ms. Shailaja…
I've known Shailaja for about 18 years personally and as my yoga guru. It was from her that I even came to know about yoga. I was her first student and after a lapse of years, have become her student again. Shaily,all the best for an exciting future.
It's been almost 2 years since I joined Mat & Beyond and have not looked back since.Yoga asanas are part of my routine and that after each class the body is totally relaxed and the soul nourished.I leave the studio feeling very contented.Looking forward to acquiring many more asanas. Thank you…
My journey of discovery into the world of yoga began in 2010 at Mat & Beyond. A few lines would not suffice to summarise the tremendous benefits the practise begets. I have grown stronger and more flexible over the years. I can easily do a headstand now, but am still working…
I have been studying yoga under Mrs. Shailaja for few years now. Her ongoing guidance and support has enabled me to progress in my yoga journey. Even though, i have to travel a good 20 min to her studio, i do it minimum twice a week because of the benefits.…
"I am glad and thankful that I found Mat & Beyond Yoga centre which changed my life. I attend classes with my 15 year old daughter and we found health, vitality and strength both mentally and emotionally. It has been more than a year since we enrolled here and we are…
Shailaja Menon is my yoga teacher for the past five years. She does not only teach me yoga in the class but she has inspired me to go beyond the mat and apply the yoga concepts in my daily life. She has touched my life be it in building physical…
About Mat & Beyond
A yoga studio in Puchong, Kuala Lumpur for those who desire an authentic yoga learning experience, to connect and express from your core.
