Mat & Beyond Yoga Studio

Asana Journal

Yasu and Gouri

“I am glad and thankful that I found Mat & Beyond Yoga centre which changed my life. I attend classes with my 15 year old daughter and we found health, vitality and strength both mentally and emotionally. It has been more than a year since we enrolled here and we are amazed with the benefits that we get from the classes. As for me personally, I came with issues like back pain, heel pain and stress, thank you to our teacher Ms Shailaja who helped me reduce all these problems. We are really grateful to our teacher Ms Shailaja, a professional instructor who is always alert in attending our individual needs. We will surely continue attending the classes in future and recommend to others.”