Mat & Beyond Yoga Studio

Asana Journal

Alice Wong

Shailaja Menon is my yoga teacher for the past five years. She does not only teach me yoga in the class but she has inspired me to go beyond the mat and apply the yoga concepts in my daily life. She has touched my life be it in building physical strength, in building emotional strength and spiritual strength as well. With the strength and wisdom, I am able to face the challenges in life.