Mat & Beyond Yoga Studio

Asana Journal

Renuka Mailvaganam

I have been studying yoga under Mrs. Shailaja for few years now. Her ongoing guidance and support has enabled me to progress in my yoga journey. Even though, i have to travel a good 20 min to her studio, i do it minimum twice a week because of the benefits. Nothing is impossible in her class. She has many props to aid her students to achieve the difficult asanas. Learning under her has given me both physical and inner strength. Both my mind and body are more flexible now with yoga practice.