Mat & Beyond Yoga Studio

Asana Journal

V. Chandran

My journey of discovery into the world of yoga began in 2010 at Mat & Beyond. A few lines would not suffice to summarise the tremendous benefits the practise begets. I have grown stronger and more flexible over the years. I can easily do a headstand now, but am still working on touching my toes, haha.

Ms Shailaja is a wonderful teacher who has devoted her attention and energy to propagating this most revered ancient practise. Her passion and dedication is evident when conducting the classes. Her clear and concise instructions make yoga easy to understand and follow. She also helps us explore the more subtle aspects of yoga including the body-mind connection, which is key to personal development.

I highly recommend attending her classes!