San San
FOCUS is a basic and yet essential element in our daily life practice.
I have difficulty on focusing, I always excuse myself not doing meditation since then. However, after one year joining yoga class in Mat & Beyond, I have better focusing under guidance of our lovely guru Ms. Shailaja who is always well FOCUS on our FOCUS practice. Not only that, I get to further understand the meaning of Focus that FOCUS ON WHAT CAN WE DO which means we are not comparing and competing to others. This FOCUS not only in yoga practice, it is also reflects in our daily life.
Thus, I’m glad & lucky that I have a good yoga studio & an attractive and great guru nearby my place.
Ms. Shailaja, you are my 1st & ever Yoga guru…. Thanks for your enthusiasm and FOCUS💖💝